Human Givens Therapy
Why choose Human Givens Therapy?
Feel unsure about talking about your concerns? Unlike most therapies Human Givens approach uses techniques that enable positive change without having to disclose your concerns. For some exploring in depth they feel they need as part of the process, for others they do not wish to or can not recall certain events. One of the tools used for trauma, as well as other concerns is called the rewind, this tool works just as well if you wish to go into details or not.
It facilitates long-lasting improvements As few sessions as possible Involves minimal dwelling on past Explores your individual needs & resources.
For more information of Human givens therapy Please click below
I cover many areas, some others include;
Depression - Understand depression & how to lift it Teaches relaxation, mindfulness, Increases self-confidence, independence & control
Anxiety concerns such as panic attacks
C/PTSD, Phobia-& trauma, memories-flashback of past events
OCD , concerns in all areas
Addictions: comes in many forms; Alcohol, Drugs, Food, Gambling, Spending, Pornography, Internet-related, activity, exercise.
Anger and Stress concerns: Understanding and managing
Relationship concerns
Self-harm
Poor sleep
Confidence, self esteem, sense of worth
Grief and Loss: includes : divorce, the ending of a relationship, job and bereavement
Autism & ADHD
Bipolar and more Working together in a safe confidential environment to gain a life that's happy & healthy. Gaining tools and resources, which is already within, to achieve desired goals.